Warm-up Strength: Back Squat Every 2:30 x 5 sets Set 1 – 5 reps @ 75-80%Set 2 – 3 reps @ 85-90%Set 3 – 1 rep @ 90-95%Sets 4-5 – 6 reps @ 80-85% Conditioning: As Many Rounds and Reps as Possible in 15min of: 1 Round of “Nate” 300m Run Nate = 2 Ring...Read More
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