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Day

August 24, 2021

8/25/21

August 24, 2021SiteplicityWP Daily Workout0

Barbell Warm-up Olympic Lifting: Every 2min x 20min (10 sets) Mid-Thigh Clean + Front Squat + Jerk Set 1 = 2 reps @ 50%Set 2 = 2 reps @ 55%Set 3 = 2 reps @ 60%Set 4 = 2 reps @ 65% Set 5 = 2 reps @ 70% Set 6 = 2 reps @...

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