Warm-up Strength: Every 90sec x 27min (3 sets):Station 1 – Heavy Kettlebell Farmer’s Carry x 60secStation 2 – Squeeze Chest Press x 10 reps @3030Station 3 – Ball Slams x 20 repsStation 4 – Hanging Knee Raises x 15 reps @ 2111Station 5 – Biceps Curls x 12 reps @3011 Station 6 – Weighted Ab-mat...Read More