Warm-up Strength: Back Squat Every 2:30 x 5 setsSet 1- 5 reps @ 75-80%Set 2- 3 reps @ 85-90%Set 3- 1 rep @ 90-95%Sets 4-5- 8 reps @ 70-80% Conditioning: “DG” As Many Rounds and Reps as Possible in 10min of: 8 Toes to Bar 8 Dumbbell Thrusters 12 Dumbbell Walking Lunges Rx 35/25 U.S....Read More
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