Mobility: Hips Midline/Stability: 4 sets Copenhagen Plank x 30sec each Donkey Kicks* x 10 Kettlebell Suitcase/Waiters Carry x gym length each way Plank on Low Rings x 30sec *These are for quality, not for speed. Make each one a deliberate attempt. Conditioning: As Many Rounds and Reps as Possible in 15min of: 400m Run/Row/Ski 12...Read More