Barbell Warm-up Olympic Lifting: Every 2min x 12min (6 sets):Mid-Thigh Clean + JerkSet 1 = 2 reps @ 70%Set 2 = 2 reps @ 75%Set 3 = 1 rep @ 80%Sets 4-6 = 1 rep @ 85% Conditioning: You had a long one on Monday. Today should be fast and furious. The weight should be...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
