Warm-up Conditioning: Against a 4min clock for 4 sets: 500/400m Row 6 Single Arm Alternating Devil’s Press Max Reps Single Dumbbell Box Step Overs Rest 2min Rx 35/25 Rx+ 50/35 Strength Accessory: 3 sets 30-45sec L-sit or Knee Tuck Hold on Boxes 20 Single Arm Dumbbell Overhead Walking Lunges (10 each arm) 30sec Side Plank...Read More
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