Warm-up Strength: Same as last week to continue to work on progressions. If it’s easy, add weight and/or deficit. Every Minute on the Minute x 10min 1- Strict Supinated Grip Chest to Bar Pull-ups x 5-8 reps 2- Strict Handstand Push-ups x 5-8 reps Conditioning: As Many Rounds and Reps as Possible in 18min of:...Read More
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