Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 12, 2021

8/13/21

August 12, 20210
Warm-up Strength: Back Squat Set 1 – 5 reps @ 75-80%Set 2 – 3 reps @ 85-90%Set 3 – 1 rep @ 90-95%Sets 4-5 – 10 reps @ 65-75% Conditioning: 600m Run 50 Double-unders 40 Russian Kettlebell Swings 70/53 30 Toes to Bar 20 Deadlifts 275/185 Or 600m Run 50 Double-unders 40 Russian Kettlebell Swings...
Read More