Mobility: Shoulders Midline/Stability: Turkish Get-ups 5min review then 3×3 each arm Conditioning: Every Minute on the Minute x 20min 45sec of work, 15sec of rest 1- Wall Walks 2- Rope Climbs 3- Parallette Pass Thrus x 5 reps then L-sit Hold in remaining time 4- BikeRead More
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