Warm-up Strength: 4 sets Romanian Deadlift + Dead Stop Bulgarian Split Squat @4111 x 5 each leg Conditioning: 2 person team As Many Rounds and Reps as Possible in 8min of: 12/8 Calorie Row 6 Lateral Burpees Over the Erg Rest 2min As Many Rounds and Reps as Possible in 8min of: 10 Reverse Dumbbell...Read More
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