Warm-up Strength: 15min to build to today’s 2-RM Tempo Back Squat @ 41X1(same tempo as last week, but your goal should be to go 4-5% heavier this week) Conditioning: 10 Deadlift 50 Air Squats 8 Deadlift 40 Air Squats 6 Deadlifts 30 Air Squats 4 Deadlifts 20 Air Squats 2 Deadlifts 10 Air Squats...Read More
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