Mobility: Thoracic Opening Midline/Stability: 3 sets 1) Heavy Kettlebell Suitcase Carry x gym length each arm 2) Supine Plank x 45-60sec https://www.youtube.com/watch?v=Q3Wt41pRJSc 3) Bottoms Up Kettlebell Carry x gym length each arm 4) Plank Punch on Elbows x 10 + 30sec Elbow Plank https://www.youtube.com/watch?v=y45y9kjh9so Conditioning: 2-person team 250m Row or 200m Run with partner in...Read More
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