Nasal Breathing Warm-up: As Many Rounds and Reps as Possible in 10min of: 200m Run/Row/Ski or Bike 12/8 4 Push-up to Spiderman 6 Plank Burpee 8 Squat to High Knee Raise 10 V-up or Tuck-up Strength: Every 90sec x 30min (4 sets) of:Station 1 – 20 Dumbbell Bench Presses @ 20X1Station 2 – 10 Lateral...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
