Warm-up: 200m Run then 3rds of: 10 Shoulder Taps 8 Bird Dog 6 Ring Row 4 Thruster Strength: Thruster 3-3-3-3 *From the rack Conditioning: “Jackie” 1000m Row 50 Thrusters 45/35 30 Pull-ups Time Cap 11min Last Done 6/17/20Read More
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