Nasal Breathing Warm-up: As many Rounds and Reps as Possible in 8min of: 200m Run/Row/Ski 8 Squat to High Knee Raise 6 Ring Row or Ring Pull-up 4 Push-up to High Knee Crunch 2 Strict Toes to Bar @3111 Strength: 3 setsDumbbell Bench Press x 6 reps @ 20X1Dumbbell Floor Press x 12 reps...Read More
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