Day

July 15, 2021
Warm-up Strength: 4 sets 3 Front Squat + 4 Back Squat Perform 3 front squats, rack the bar and immediately begin 4 back squats with the same weight Conditioning: Optimus Prime (Courtesy of CompTrain) Last done 6/8/20 As many reps as possible of Wall Balls in 7 minutes. On the Minute- 5 Deadlifts Rx+ 225/155...
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