Warm-up Strength: Deadlift 50% x 8 reps60% x 6 reps70% x 4 reps80% x 2 reps90% x 1-2 reps Conditioning: As Many Rounds and Reps as Possible in 18min of: 1000m Run Buy-in then, 10 Pull-ups 10 Lateral Burpees Over the Dumbbells (2 DBs side by side) 10 Dumbbell Front Squats Rx 35/25 Rx+ Chest...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
