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Day

July 12, 2021

7/13/21

July 12, 2021SiteplicityWP Daily Workout0

Barbell Warm-up Olympic Lifting: Every 90sec x 6 sets 3-Position Snatch (High hang, mid-hang, floor) Conditioning: 500m Row Buy-in, then 3rds of: 6 Hang Power Snatch 8 Front Rack Reverse Alternating Lunges 10 Box Jump Rx 95/65 & 24/20 Rx+ 135/95 & 30/24

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