Warm-up Strength: 4 sets 1a) Bulgarian Split Squats @3111 x 6 each + 30sec iso hold at bottom 1b) Single Arm Dumbbell Row @2111 x 8 each Conditioning: 50/35 Cal Row 40ft Front Rack Dumbbell Walking Lunges 35/25 40 Ball Slam 25/15 30 Russian Twist with ball 20 Alternating Single Arm Push-ups on ball 10...Read More
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