Warm-up Strength: Push Press 3×4 @80-85% Conditioning: Every Minute on the Minute x 15min 1- 3 Deadlift + 4 Hang Power Clean + 5 Shoulder to Overhead 2- 5 Front Squat + 20 Double Unders 3- Pull-ups or Chest to Bar x 8-12 reps or Ring or Bar Muscle-ups x 3-6 repsRead More
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