Mobility: Thoracic Openers Skill: Toes to Bar Conditioning: As Many Rounds and Reps as Possible in 18min of: 300m Run/Row/Ski (Bike 15/12) 20 Russian Kettlebell Swings 80ft Single Kettlebell Front Rack Carry L 80ft Single Kettlebell Front Rack Carry R 20 Sumo Deadlift High Pull with Kettlebell 20 Straight Leg RaisesRead More
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