Warm-up: 200m Run then 3rds of: 4 Push-up to Spiderman 8 Straight Leg Raises Holding Plate 12 Overhead Plate Walking Lunges Strength: Every 2:30 x 4 sets Front Rack Reverse Alternating Lunges x 10 @2011 (barbell) Conditioning: Two Person Team 250/200m Row while Partner is: 1- Top of deadlift hold 135/95 2- Front rack hold...Read More
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