Warm-up: 200m Run then 3rds of: 5 ½ Kneeling Single Arm Dumbbell Press(each) @2111 8 Dumbbell Plank Drag 5 Ring Row or Strict Pull-up Strength: Push Press 3×6 @75-80% Conditioning: Every Minute on the Minute x 15min 1- 6 Dumbbell Shoulder to Overhead + 6 Dumbbell Front Squat 2- Single Arm Alternating Devil’s Press x...Read More
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