Warm-up: 200m Run then 3rds of: 4 Push-up to Spiderman 3 Snatch Grip Romanian Deadlifts 3 Muscle Snatch 3 Power Snatch 3 Overhead Squats Strength: 15min to build to today’s 3RM Pause Front Squat @ 33X1 Conditioning: 500m Row Then 3rds 21 Double-unders 15 Power Snatch 96/65 9 Overhead SquatsRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
