Warm-up Skill + Strength: Every 90sec x 24min (4 sets) 1- Single Dumbbell Overhead Walking Lunges x 12 each arm 2- Rope Climb x 60sec Legless or regular 3- Single Arm Alternating Kettlebell Swings x 20 + Bottom Goblet Hold x 20-30sec 4- Handstand Walking or Marching x 60sec Conditioning: 3-person team 150 Cal Assault...Read More
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