Warm-up Strength: Push Press 3×8 @70-75% You can increase across the 3 sets Conditioning: Second version scaled down As Many Rounds and Reps as Possible in 5min of: 400m Run Buy-in, then 12 Thrusters 12 Toes to Bar/Hanging Knee Raises) Rest 2min As Many Rounds and Reps as Possible in 5min of: 400m Run Buy-in,...Read More
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