Mobility: Hips Midline/Stability: 4 sets Copenhagen Plank x 30sec each leg Donkey Kicks x 5 reps + 15sec Handstand Hold Knee Tuck Hold on Parallettes x 30sec Bottoms Up Kettlebell Carry x gym length each arm Conditioning: As Many Rounds and Reps as Possible in 16min of: 400m Run 20 Hand Plank Taps 20 Overhead...Read More
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