Nasal Breathing Warm-up: As Many Rounds and Reps as Possible in 8min of: 100m Run 4 Tempo Push-ups @1111 6 Box Step Overs 6 Power Clean & Jerk 6 Good Mornings Strength: Deadlift Every 45sec for 12 sets 1 rep @70% of 1RM Conditioning: 30 Burpee Box Jump Overs 30 Deadlifts 30 Lateral Burpees Over...Read More
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