Partner Rowing Warm-up: Partner A rows for 60sec while Partner B is in static hold: 1) Plank Hold 2) Wall Sit 3) Hollow Hold Strength: 4 sets 1a) Strict Weighted Pull-ups x 5 reps 1b) Super Slow Front Squats @5151 x 4 reps Conditioning: 2 Person Team 3rds each 12/8 Calorie Row 8 Dumbbell Front...Read More
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