Barbell Warm-up Olympic Lifting: Every 2min x 12min Hang Power Clean + Hang Clean + Jerk x 2 reps Conditioning: Against a 3:00 Clock for Max Reps: 400m Run Max Reps Hang Squat Cleans Rest 2min Against a 3:00 Clock for Max Reps: 400m Run Max Reps Push Press Rest 2min Against a 3:00 Clock...Read More
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