Mobility: Shoulders and Chest Strength: 3 sets Hammer Bicep Curls x 12 Triceps Extensions x 10 Strict Toes to Bar or Candlestick x 5 @3111 Ring Dip/Core Complex: 3 reps of: 5sec Lockout Hold + 5sec Lowering/Negative Conditioning: As Many Rounds and Reps as Possible in 16min of: 20 Single Arm Alternating Russian Kettlebell Swings...Read More
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