Nasal Breathing Warm-up: 600m Run then 3rds of: 4 Push-up to Spiderman 6 Muscle Snatch 8 Back Squat Strength: Build to a 1RM Back Squat Conditioning: Every Minute on the Minute on the Minute x 12 1- Ring or Bar Muscle-ups x 3-5 reps or Progressions 2- Lateral Burpees Over the Barbell x 8-12 reps...Read More
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