Nasal Breathing Warm-up: For Max Calories:5min of Assault Bike or RowRest 2min and then,3 sets of:2min of Assault Bike or Row @ above max average from 5min testRest 60secBreathe exclusively through your nose throughout this entire portion. If you find that your mouth drops open, you’re going too hard. Slow your pace and resume breathing...Read More
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