Warm-up Strength: Every Minute on the Minute x 8min (4sets) 1- Front Rack Dumbbell Walking Lunges x 12-14 steps 2- Choice of: L-sit, Hollow Hold, Plank Hold, or Handstand Hold Conditioning: 1000/800m Row Buy-in 14 Single Arm Alternating Devil’s Press 28 Single Dumbbell Reverse Alternating Lunges 42 Single Dumbbell Box Step Overs 24/20 Rx 35/25...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
