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Drop inTry a class for free

Day

May 13, 2021

5/14/21

May 13, 20210
Warm-up Strength: Back Squat 4 reps @ 70%3 reps @ 80%2 reps @ 90%1-2 reps @ 90-92% 1 rep @ 93-95% Conditioning: As Many Rounds and Reps as Possible in 9min of: 3,3,6,6,9,9…. Curtis P. Box Jump Rx 95/65 24/20 Rx+ 135/95 30/24 *Curtis P. = power clean, forward lunge R, forward L, push press...
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