Mobility: Lats Skill: Rope Climb Conditioning: Every Minute on the Minute x 20min 1) 5 Pop A Squat + 5 Plank Burpee 2) 10 Ball Slam + 10 Straight Leg Raises Holding Ball in Floor Press Position 3) 5 Donkey Kicks + 15sec Handstand Hold 4) 60sec Bike, Row, Ski 5) RestRead More
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