Warm-up Strength: Shoulder Press 3×2 @90-95% Conditioning: T.U.P. 15-12-9-6-3 Power cleans (135/95) Pull-ups Front squats (135/95) Pull-ups U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was assigned...Read More
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