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Day

May 9, 2021

5/10/21

May 9, 2021SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 5 Med Ball Clean 6 Reverse Lunges holding ball 6 Deadbug holding ball Strength: 3 sets Front Rack Reverse Alternating Lunges x 10 reps @2011 Conditioning: 750m Run 20 Deadlift 40 Wall Ball 20 Deadlift 750m Run

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