Mobility: Hips Midline/Stability: 2 rounds of:30sec Plank Left15sec Rest30sec Plank Right15sec Rest30sec Banded Plank15sec Rest30sec Supine Plank15sec Rest Then, 3 sets Bottoms Up Kettlebell Carry x gym length each arm Glute Bridge with single leg kick-out* x 12 Donkey Kicks x 5 Conditioning: As Many Rounds and Reps as Possible in 16min of: 300m Run/Row/Ski...Read More
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