Warm-up Strength: 3 sets Bulgarian Split Squats x 8 reps @3011 + 8 Unweighted Dynamic Jumping Bulgarian Squats Conditioning: Every Minute on the Minute x 20min 1- 6 Dumbbell Thruster + 4 Lateral Burpees Over the Dumbbell 2- 4 Dumbbell Hang Power Clean + 6 Front Rack Dumbbell Reverse Lunges 3- Bike 12/8 Cal or...Read More
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