Barbell Warm-up Strength: Back Squat 5 reps @ 75-80%3 reps @ 85-90%1 rep @ 90-95%8 reps @ 70-80%Rest 2 minutes between sets. Conditioning: As Many Rounds and Reps as Possible in 5min of: 400m Run Buy-in, then Max Rounds of: 30 Double-unders + 5 Hang Squat Cleans 155/105 Rest 3min As Many Rounds and Reps...Read More
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