Mobility: Shoulders/Lats Midline/Stability: 4 sets Copenhagen Plank x 30sec each L-sit or Knee Tuck on Parallettes ½ Kneeling Dumbbell Press @2011 x 6 each Conditioning: As Many Rounds and Reps as Possible in 16min of: 300m Run/Row/Ski 15 Russian Kettlebell Swings 12 Goblet Hold Reverse Lunges 9 Parallette Pass ThrusRead More
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