Warm-up Skills: Every Minute on the Minute x 16min 30sec 1- Ring or Bar Muscle-ups 2- Tuck-ups, V-ups, or Single Leg V-ups 3- Handstand Hold or Handstand Walk 4- Alternating Pistols or Pistol Negatives Conditioning: Last done on 2/25/20 As Many Reps as Possible in 5min of: Burpee Box Jump Overs 24/20 Finish: 10min Nasal...Read More
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