Warm-up Strength: 3 sets Bulgarian Split Squats x 8 reps @3011 + 8 Unweighted Dynamic Jumping Bulgarian Squats Rest 60sec then switch legs. Rest 90sec between sets. Conditioning: Every Minute on the Minute x 18min 1- 5 Dumbbell Lungsters 2- 10 Dumbbell Power Clean 3- Bike 12/8 Ca or Row 15/12 Cal Rx 35/25 Rx+...Read More
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