Warm-up: 200m Run then 3rds of: 3 Romanian Deadlift 3 Muscle Clean 3 Front Squat 3 Tall Clean 6 Bird Dog with 2sec hold at extension Strength: Back Squat 5 reps @ 75-80%3 reps @ 85-90%1 rep @ 90-95%10 reps @ 65-75%Rest 2 minutes between sets. Conditioning: As Many Reps as Possible in 5min of:...Read More