Mobility: Thoracic Opening Midline/Stability: 3 sets for qualityFalse Grip Isometric Ring Hold at Chest 2 x 10-15sec holdsBottoms Up Kettlebell Walk x 80ft each arm Half Kneeling Paloff Press x 10 reps each side 10 Tuck-up or V-up into 30sec Hollow Hold Conditioning: Every Minute on the Minute x 20min1) 5 Plank Burpee + 10...Read More
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