Warm-up Skill/Strength: Every Minute on the Minute x 9min 1- Strict Toes to Bar x 5-7 reps @2111 2- Double Dumbbell Romanian Deadlift x 6-8 each leg Slow and Controlled! 3- Heavy Kettlebell Suitcase Carry x 20sec each arm Conditioning: CrossFit Games Quarterfinals Test 3 https://games.crossfit.com/workouts/onlinequalifiers/2021/3?division=1 120 Wall Balls 120 Calorie Row 15min Time Cap...Read More
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