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Day

April 11, 2021

4/12/21

April 11, 2021SiteplicityWP Daily Workout0

Warm-up Strength: 3 sets 1a) Front Rack Alternating Reverse Lunges x 12 @3011 1b) Strict Chin-ups x 8 Conditioning: 60 Anchored Sit-ups then, 3rds of: 20 Dumbbell Deadlifts 20 Dumbbell Hang Power Cleans 20 Dumbbell Lunges Then, 60 Anchored Sit-ups Finish: The Midline Chipper

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