Mobility: Wrists and Forearms Midline/Stability: 4 setsKettlebell Suitcase Waiter’s Carry x gym length each wayKnee Tuck Hold x 30-45sec on parallettes, boxes or rings Supine Plank x 30-45sec Plank Dumbbell Pull Through x 16 Conditioning: As Many Rounds and Reps as Possible in 18min of: 400m Run/Row/Ski 16 Med Ball Cleans (with slam ball) 14...Read More
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